A weekend Winter Pilates and Wellness Retreat, hosted by certified Pilates and Barre instructor Esmae Lear.
Step out of the busy pace of life and into the Somerset countryside for this relaxing and rejuvenating weekend. The start of a new year brings a lot of pressure to set resolutions and goals, to give things up or make some kind of drastic change in our lives. But naturally winter is a time for us to rest, and cocoon inwards. Why not invest in yourself this winter, carve out time for yourself and fill your cup up. A weekend of Pilates, walking, wild swimming, delicious food, connection and relaxation. What better way to welcome in the New Year.
From your host: “If we’ve not yet met, my name is Esmae and I’m so excited to be back at Pennard for a second year running. I absolutely love movement, and I believe that Pilates can go way beyond the time we dedicate to the mat. Movement has the power to change our mood, calm the nervous system, help us find a deeper connection to our bodies, practice gratitude, kindness and so much more. Being on retreat is such a wonderful opportunity to delve deeper, take time to reconnect to yourself and your body. By exploring different modalities such as breath, movement, journaling and meditation whilst surrounded by beautiful and calm nature, my hope is that you leave the retreat feeling rested, calm and empowered.”
More information coming soon. Please visit Empower Pilates for updates and to book.
